Maintaining Teeth Clean and Healthy With the Benefits of Chewing Gum

The memorable movie scene is found in Willy Wonka & the Chocolate Manufacturing plant, when the defiant Violet Beauregarde, the particular champion chewer, eats the unacceptable piece of gum and then swells up to giant, blueberry-like proportions as a result. As the dangers of gum chewing beyond Willy Wonka’s world don’t consist of turning into a blueberry, sugar found in many brands of gum can cause harm to dental enamel. Thankfully there is the accessibility to sugar-free gum for those that have a little bit of Violet Beauregarde in them, and this sort of gum is not only safe for teeth enamel but even includes health benefits.

Any time a meal is over, tiny bits of food cling stubbornly to the teeth and when left unchecked, the starches plus sugars will assist bacteria in the mouth with multiplying and coating teeth enamel with plaque. Although at first plaque is soft and easy to remove, after only a matter of days it can harden into tartar, which is then so cemented that it cannot be eliminated except by a dentist. In order to avoid this type of condition, it is best to brush one’s tooth soon after eating, in order to make sure just about all food is eliminated, but often this really is inconvenient. This is where chewing gum can save your day!

The chewing motion encourages the salivary glands to produce saliva, which is beneficial to oral health and cleanliness in many ways. Saliva helps flood the particular mouth and wash down any remaining particles of food which have stubbornly stayed behind. Saliva also contains antimicrobial enzymes which help to kill bacteria in the mouth, in addition to calcium which contributes to the care of dental enamel. Plaque acids raise dramatically after eating a meal plus saliva contains a mild alkali which helps to neutralize these acids.

Another benefit of gum chewing is found in the constituents of sugar free gum. Several brands of gum contain xylitol, which is a natural sweetener without the negative side associated with regular sugars. Found in vegetable plus fruits, xylitol has the same level of sweetness as sucrose and therefore can be utilized as a sweetener as well as a health supplement. It is often found to help prevent osteoporosis, hinder bacteria, and prevent tooth decay. Due to xylitol’s capabilities, it creates an aggressive environment for bacteria in the mouth and body, preventing the bacteria from attaching to surfaces and multiplying to form plaque. Not all sugar-free gums contain xylitol, so to take advantage of this natural sweetener be sure to examine the ingredients on the gum label.

Although it is necessary to brush teeth at least every 12 hours to prevent plaque and subsequently tartar from forming on teeth, sugar-free gum is an useful alternative when wanting to keep the mouth clean while waiting to brush teeth. In fact , general plus cosmetic dentists are beginning to suggest it to their patients to assist along with oral health. Remember, it is extremely important to be sure that the gum does not contain glucose as the introduction and retention of sugar into the mouth will only assist the bacteria multiply and damage teeth. If gum containing sugar must be consumed then try to chew it for longer than 20 a few minutes, even after the flavor is gone, since the sugar will be expended at that point as well as the continued production of saliva will assist with counteracting the negative effects.
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Nevertheless it is best to just always carry the pack of sugar-free gum close to and use that to satisfy any cravings.

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